Starting 03 Feb

8 weeks - $280 per Session

Youth Strength and conditioning classes

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What to Expect

Each Session

Meet the Trainer

Fine Print / FAQs

Our Youth Strength & Conditioning Program is designed to help young athletes build a strong, resilient foundation for lifelong movement and athletic success. This class focuses on general strength, conditioning, agility, balance, coordination, and mobility—the essential building blocks every youth athlete needs, regardless of the sport they play.

Instead of specializing too early, this program develops overall athleticism, improves movement quality, and reduces the risk of overuse injuries and burnout. By learning how to move well, get strong safely, and control their bodies, participants become better prepared for any sport—and for healthy, confident movement as they grow.

  • Age-appropriate strength training 

  • Conditioning for endurance and cardiovascular health

  • Agility and coordination drills to improve speed, balance, and reaction time

  • Mobility work to support joint health, posture, and injury prevention

  • Emphasis on proper technique

The program is run by a certified personal trainer with over 20 years of experience, ensuring a safe, supportive, and motivating environment. Every workout is scaled to the athlete's age, maturity, and ability level, with a strong focus on education, encouragement, and positive movement habits.

Strong foundations now create healthier, more capable athletes for life.

Doria Aronson -

https://www.instagram.com/coachdoriaaronson/

  • Classes will be 1 day per week. Choose either Tuesday or Thursday;

Session A (9, 10, 11 year old’s) Tuesdays 4:30pm to 5:30pm / Session B (9, 10, 11 year old’s) Thursday 4:30pm to 5:30pm

Session C (12-13 year old’s) Tuesday 5:30pm to 6:30pmSession D (12-13 Year old’s) Thursdays 5:30pm to 6:30pm

  • Classes will start the week of 03 Feb and run though 02 Apr. Note - there will be no classes week of 08 March

  • Each session will need a minimum of 3 athletes signed up in order to be held

  • Each session will be capped at 8 athletes maximum

  • Missed classes will not be rebated (Make up on alternate day is possible, pending class size)

  • Athletes can sign up for both sessions