Summer Kick Off
Elite Youth Performance Camp
June 23-25 9am-11am
$210 per athlete / 12-14 yr / max 8 athletes
"This is not a recreational camp - this is high level athletic development for young athletes ready to train with purpose. Our Elite Youth Performance Camp delivers focused, results-driven training in a small group environment (max 8 athletes) to ensure individualized coaching and attention. Athletes will learn how to move efficiently, generate power, and build real strength using the same foundational principles trusted at higher levels of sport."
Additional Session(s) may be offered if initial class fills up
What to Expect
Each Session
Meet the Trainer
Details / FAQs
Our Youth Strength & Conditioning Program is designed to help young athletes build a strong, resilient foundation for lifelong movement and athletic success. This class focuses on general strength, conditioning, agility, balance, coordination, and mobility—the essential building blocks every youth athlete needs, regardless of the sport they play.
Instead of specializing too early, this program develops overall athleticism, improves movement quality, and reduces the risk of overuse injuries and burnout. By learning how to move well, get strong safely, and control their bodies, participants become better prepared for any sport—and for healthy, confident movement as they grow.
Age-appropriate strength training
Conditioning for endurance and cardiovascular health
Agility and coordination drills to improve speed, balance, and reaction time
Mobility work to support joint health, posture, and injury prevention
Emphasis on proper technique
The program is run by a certified personal trainer with over 20 years of experience, ensuring a safe, supportive, and motivating environment. Every workout is scaled to the athlete's age, maturity, and ability level, with a strong focus on education, encouragement, and positive movement habits.
Strong foundations now create healthier, more capable athletes for life.
Doria Aronson -
https://www.instagram.com/coachdoriaaronson/
Classes will be 3 day2 per week, 120 minuets each.
Each session will need a minimum of 3 athletes signed up in order to be held
Each session will be capped at 8 athletes maximum
Missed classes will not be rebated